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Sleep & Stress Workshop
Sat 09 May
|Be Aromatic
A full‑day herbal workshop exploring sleep, stress, and your connection to the healing plants grown on the farm. Part of the Herbal Medicine Weekend in Evora!
Time & Location
09 May 2026, 10:00 – 16:00
Be Aromatic, 7005-874 Evora, Portugal
About the event
Understand how the nervous system influences stress and sleep
Learn how stress affects hormones, mood, digestion, and immunity
Identify key nervine and sleep-supporting herbs and their actions
Gain practical skills in using herbs for calm and restorative sleep
Apply simple mind–body tools to support nervous system balance and resilience
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