Research articles
Learn about what I've been studying
Herbs for menstrual health
Featured in CYCLE tea partnership with Be Aromatic
A brief introduction to the four herbs in the specialised CYCLE blend. The herbs have been carefully chosen for their particular properties and their synergistic effect, working together to support common symptoms that can occur aound menstruation.
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Hot Flushes in Menopause
Featured on Forage Botanicals
More than just the Menopause. This blog explores the science, social influences, and natural remedies behind hot flushes—challenging outdated narratives and offering empowering ways to support this transformative phase of life.
Turmeric and omeprazole for stomach acid relief
Featured on Herbal Reality
Pharmaceutical side effects can be avoided by using effective herbal medicines instead. This article shares findings of a recent clinical trail on how turmeric can be used instead of omeprazole for relieving stomach acid.
Cordyceps: Fungal friend to adrenal fatigue
Featured on Bristol Fungarium
Cordyceps is a medicinal mushroom is rich in compounds known to support and regulate immune function. It helps strengthen immunity while also calming overactive responses during stress — promoting balance and resilience.
Lion's Mane &
The Gut-Brain Axis
Featured on Bristol fungarium
A deep dive into Hericium erinaceus and its specific effects on the ‘gut-brain axis’ – the direct link between our gut’s digestion & absorption processes, and our cognitive functions.
