Herbs for Peri + Menopause Health: A practical toolkit

In this one-day introduction workshop, led by hormonal health Medical Herbalist, Claire Goulding (BSc, MNIMH) deepen your understanding of the four main stages of the menstrual cycle and explore practical ways to enhance your energy, harness your power, working with the natural ebbs and flows of the cycle, all from a natural, holistic perspective.

Gain fascinating insights into a range of medicinal herbs that can help alleviate common symptoms such as PMS, heavy bleeding, period cramps, insomnia, anxiety, and more.

Expect a blend of tutor-led information and plenty of hands-on medicine making. Leave feeling equipped with knowledge, handmade medicine and a wealth of practical tools to empower and thrive.

The day course will include:

• An introduction into the 'materia medica' of a selection of medicinal herbs with both the latest research and the traditional use.

• Practical medicine making for hormonal health: how to make your own infusions & decoctions with…