Herbs for Menstrual Health

This one-day workshop, led by a Medical Herbalist, introduces the four stages of the menstrual cycle and how to work with your natural rhythms for better energy. Explore well-researched herbs for PMS, heavy bleeding, cramps, insomnia and anxiety, and learn practical ways to weave them into daily life. With a blend of tutor-led learning, mindful tea tasting and hands-on medicine making, you’ll leave equipped with empowering knowledge, practical tools, a full handout guide and handmade medicine. All genders are warmly welcome. Any questions please email claire@learnbotanics.co.uk